Online Fitness + Nutrition Coaching

Real results. Real food.
A plan built just for you.

I help cultural women lose fat, build muscle, gain weight and completely transform their bodies, without giving up the foods they love. Worldwide coaching from a coach who truly gets your lifestyle.

Fat Loss Build Muscle Body Recomposition Weight Gain Strength Training
Book a Consultation → See Results
180+
Women Coached
Worldwide
UK, UAE, USA, Canada and more
100%
Personalised Plans
Client transformation Month 1 to 9
Real Client Results
Client transformation Week 1 to 12
Client transformation Month 1 to 12
Zaynab, Online Fitness and Nutrition Coach
Zaynab
Zaynab
Online Fitness
and Nutrition Coach
Worldwide Coaching
UK, UAE, USA, Canada
Saudi, Qatar, Europe and beyond
About Your Coach

Hi, I'm Zaynab

I'm an Online Fitness and Nutrition Coach helping cultural women lose fat, build muscle, gain weight and completely change how they feel in their bodies, without giving up the foods they love. Whether you are cooking for the whole family, navigating South Asian food culture, or simply do not know where to start, I build a plan that fits your real life.

I teach you how to track your food properly so you build genuine lifelong knowledge. My approach is personal, practical and completely tailored to you. No cookie-cutter plans. No cutting out your culture. Just real coaching that works.

Culture FirstSouth Asian and culturally familiar meals that work for the whole family
Daily SupportWhatsApp access to me every single day
My Own AppYour bespoke plan lives in my custom App Store app
Real ResultsFat loss, muscle building, recomp and weight gain
Meet Tahirah, Assistant Coach Tahirah is a former client who lost 22kg with me and now supports all our clients on their journeys. You get access to both of us, every day.
Exclusive to Z.Gyms Clients

Your coaching, in your pocket

I have my own app on the App Store, built specifically for my clients. Your bespoke training plan, nutrition targets, and progress tracking are all in one beautifully simple place.

Bespoke training plans with exercise videos and coaching cues
Progressive overload tracking so you always know when to go heavier
Daily and weekly check-ins to keep you on track
Nutrition tracking with your personal calorie and macro targets
Weight and progress logging so you can see your journey over time
Available on the App Store
Z.Gyms App Home
Z.Gyms App Workout
Z.Gyms App Nutrition
Client Transformations

Real women, real results

Every result you see is from a real client. No crash diets. No restriction. Just the right plan, the right support, and consistency.

Month 1 to Month 9 transformation
Month 1 to Month 5 transformation
Month 1 to Month 4 transformation
Client in her dream dress at her proposal in Mykonos
Wore her dream dress at her proposal in Mykonos
What Is Included

Everything you need to succeed

This is full 1:1 coaching. Not a PDF dropped in your inbox. You get me, your plan, your app, and your community, all working together.

Personalised Meal Plan

Built around your calorie targets, your cultural food preferences, and meals the whole family can enjoy. Real food, flexible and sustainable.

Bespoke Training Programme

Delivered through my custom app with exercise videos and progressive overload built in. Tailored to your goal, schedule, and experience level.

Nutrition Education

I teach you how to track your own food so you build knowledge and confidence that stays with you long after coaching ends.

Community and Dual Coach Support

Daily WhatsApp access to me and Tahirah, plus a private community of like-minded women all on the same journey.

Investment
from £249
per month
Pay in full options available at a reduced monthly rate. Packages are discussed on your consultation call.
  • Fully personalised meal plan
  • Bespoke training programme via my app
  • Progressive overload tracking built in
  • Daily WhatsApp support from me
  • Access to assistant coach Tahirah
  • Nutrition tracking setup and education
  • Daily and weekly check-ins in the app
  • Private women's community access

Packages vary in length and level of support. Everything is discussed on your consultation call where we find the right fit for you.

Client Love

What my clients say

★★★★★
"

My time with Zaynab has been a truly life-changing experience. My mind and body have gone through massive changes and I feel so good about myself alhamdulillah. I was a complete novice and I used to feel worried it would all fall apart. But this has just become my life now.

Anonymous Client
Completed full programme
★★★★★
"

6-7kg in 9 weeks while breastfeeding! I always thought it was impossible. What you offer is not just tick box services. It is you feeling like a friend and role model, and then all the other ladies who become like friends too. It supercharges the growth.

Anonymous Client
Lost 6-7kg in 9 weeks
★★★★★
"

From 71kg to 67kg in under 2 weeks. I have not seen a 6 in the number in a whole bloody year! I love MyFitnessPal now. I thought it was a chore and now it is just my day to day life. The WhatsApp group is just family. Love it.

Anonymous Client
Lost 4kg in under 2 weeks
★★★★★
"

I was 81kg when I filled out the form and now I am edging towards 70kg, taking better care of myself than ever while juggling a baby, a toddler, an anxious child, and my husband's health challenges. Still so amazed this is possible with just 7k steps and eating differently.

Anonymous Client
Lost over 7kg
★★★★★
"

I tried on a lehenga in January and wore it at our wedding event in April and what a difference it felt. I would never have felt so confident if I was not on this plan with you. I have come such a long way.

Anonymous Client
Wedding transformation
★★★★★
"

I wore my dream dress for my surprise proposal in Mykonos. A dress I never felt worthy of wearing because of how I felt about my body. I felt so confident and so free. That moment meant everything to me.

Anonymous Client
Wore her dream dress for her proposal
Get Started

Ready to transform?

Fill in your details below and I will be in touch personally to book your consultation call (£15). On the call we will go through your goals, your lifestyle, and find the right package for you.

Important — Please Read Before You Apply

This programme is for women who are ready.

Thank you for your interest in coaching with me. Please read this carefully before continuing.

This is a premium, results-driven coaching programme. It requires commitment, consistency, and the ability to invest in yourself. Investment starts from £249 per month. Longer commitments or paid-in-full options may reduce the monthly equivalent, and this is discussed after your application has been reviewed.

This programme is not suitable if you are:
  • Under 18
  • Currently unemployed or financially unstable
  • A student who is not able to invest
  • Looking for free, cheap, or short-term fixes
  • Not ready to follow a structured plan consistently

I work with women who are serious about changing their body, habits, and lifestyle. If that is you, you are in the right place. If the minimum investment feels uncomfortable or unrealistic right now, this may not be the right time, and that is completely okay.

If you are ready to commit and invest properly, click below to continue your application.

Not ready right now? No problem. Come back when the time is right.